read an article recently that record ABA to Jeffrey Hall, Michael Rosbash, and Michael Young had won the Nobel Prize in medicine the year 2017 for its investigations and discoveries of the molecular mechanisms that regulate the “circadian rhythm”. It would be a rhythm, or a cycle of 24 hours in our organism, also called biological clock, which imposes such simple things as sleep when it gets dark, and be active on the contrary. It is Chronobiology, a flourishing science. Obesity or high blood pressure are related to the dulling of that rate, for example. The skin heals more and better, day to night, another example.
The interesting feature included also the reference to Thomas Mann worked only morning and had customary NAP. Franz Kafka, instead, as I was working all day in an insurance company, wrote at night and sometimes until dawn. What happens is that everyone knows more or less what hours of the day, it is more productive and therefore organizes work according to those precise hours. They are assertions of Jürgen Zulley, expert of the University of Regensburg.
However, the endocrinologist from the University of Munich, Martin Reincke precise in this story that our hormonal bio-rhythm is heavily influenced by the cortisol secreting especially in the morning hours, so “is better decisions important in the morning and not to sign any contract past twelve o’clock of the day”. The pick of the individual performance seems to be out there. In the morning it is more concentrated and is best able to tackle cognitive tasks. Less Kafka and more Thomas Mann.
I think that there are no two opinions. If someone decent, concerned and aware of the limitations imposed by age to human beings, if someone informed that known bio-rhythms and chronobiology of our circadian, anyway, if someone with spirit internal clock citizen and Republican you want to give a special wish our President Sebastián Piñera for this year 2019, because without hesitating twice, I wish three big things: health, health, and more health.
The health of the President is the first thing primerisimo. This year 2019 to make good decisions to the best hours of the morning. Sleep which corresponds at night so their internal cycle is fresh every day arriving at La Moneda. If you can, take a NAP, because nobody sound could be 24 hours on 24 and 7 days on 7 days taking sensible decisions on the destiny of the country. If someone wants to offer security to Chileans, or capitalist modernization, or not to be a country any chilezuela, so first thing is wish you health, well-being, that sleep well, which turn off the cell phone, which is concentrated in the morning and that direct to the country in consequence. It is a decent desire for a man – elderly – who runs the country. He deserves it. Only a bad born might not want to for our President Piñera good health.
The desire to be 24 hours on 24 and 7 days on 7 days taking sensible decisions is a bad desire. That’s for sure. Science says so.
The year 2019, no doubt, be the year in which our President should think about your circadian rhythm.
So, as another 2018 as live us, Kafkaesque thriller, not nobody wants to desire from the depths, as good and fair a Chilean citizen, that this year 2019 our President Piñera take life more like Thomas Mann to as Franz Kafka,… annus horribillis. No one wants that, less for a man who ended up exhausted, tired and listless.
That God save the President.. .and save you your circadian rhythm.!!
The content in this op-ed is excl usiva responsibility of the author, and do not necessarily reflect the editorial line nor the counter position.
