translated from Spanish: Between meat and alcohol to consume more is the risk of cancer, says the Welkrebsforchungsfond

Mexico.-in his third and most recent report diet, nutrition, physical activity and cancer, the Global Fund for research of Cancer (Welkrebsforchungsfond, by its acronym in English), He said that if you want a life without risk of cancer attempts to eat less red meat and drinking less alcohol, since this diet may cause up to 24 million new cases of cancer around the world.
The agency based its report on studies more than 51 million people around the world and reveals that the number of cancer cases will increase by 58% by 2035.
“If current trends continue, is likely that overweight and obesity outweigh smoking as the number one cancer risk factor”, says the report, which ensures that the overweight could become the biggest risk factor for developing This disease in the past decade.
The analysis related to the obesity with different types of cancer, including those that affect liver, ovaries, prostate, stomach, mouth and throat, bowel, breast, gallbladder, kidney, esophagus, pancreas and uterus.
In this research, experts recommend to consume moderate amounts of red meat and alcohol on a limited basis. At the same time, it includes recommendations to limit consumption of soft drinks and processed foods, urging people to “drink mainly water and drinks without sugar”.
“People must reduce their consumption of fast food and those with high content of fat, sugars and starches to help control calorie intake,” says the research.
Among the main suggestions: have a diet rich in whole grains, vegetables, fruits and beans, as recommended to the mothers they breastfeed when possible to help reduce your risk of breast cancer.
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Original source in Spanish