translated from Spanish: The healthiest foods of Christmas

1. Turkey

Turkey meat is one of the most high-protein and fat-slower. It is one of the most traditional at Christmas and is ideal for people with diabetes as it helps control glucose. 
2. Pork

Pork is healthy as long as lean (fat-free) as the loin or sirloin is preferred. When prepared without mixing with very caloric sauces can be a healthy option, it can be prepared in the oven or grilled. It contains iron, vitamins and minerals as well as high value proteins. 
3. Vegetables

These are found in a variety of Christmas meals. They can be prepared in broth, such as garnismtank, fresh, cooked or steamed. They are reduced in calories and provide minerals and vitamins, fiber, antioxidants. 
4. Grapes

Grapes, which are usually used on New Year’s Eve are rich in fibers and minerals but if consumed in excess can alter sugar levels and provide many calories. 
5. Seafood

Shrimps, lobsters, prawns are one of the most nutritious foods, it is advisable to cook them steamed, grilled or baked. They are from the foods that provide the most vitamins and minerals: iron, potassium, sodium and magnesium.  



Original source in Spanish