Mexico.- Collagen is a natural compound that helps to maintain the hydration of the skin, strengthen the bones, muscles, tendons and ligaments, hence the importance of consuming enough quantity, especially from the age of 40, which is when collagen production in the body begins to decline. There are a variety of foods that provide enough collagen, ensuring healthy skin is maintained. Although the body can produce the amount of collagen needed when it’s young on its own, as your age progresses you might require more collagen through food, this time you can get it from an apple juice with lemon. You may be interested: Chicken legs for beautiful skin and good health in cold season
To make apple juice with lemon to produce collagen you’ll need: A liter of water
5 tbsp lemon juice
2 tablespoons honey
4 green apples
1 tbsp cinnamon powder
Mix all ingredients in a blender until a homogeneous mixture is obtained and drink freshly prepared. You may be interested: Foods rich in collagen and good for healthHow to make natural collagen to look youngerFood and good for health We recommend our new site soyvida.com where you will find topics of hypertension, diabetes, depression and obesity.
