translated from Spanish: What is the best vitamin to firm the skin?

All vitamins are necessary to keep the skin in optimal condition. However, vitamin A is what is associated with healthy skin. Vitamin A is necessary to maintain proper skin health and is involved in its deep repair. Having enough vitamin A is reflected in reducing fine lines, wrinkles and helping against acne and dry skin. Read more: What is the best vitamin for the brain? According to a study in the journal Medical Archives, people who took vitamin A, even in small doses, proved effective in reducing moderate acne over a three-month period. It was also shown that vitamin A can be effective in combating the signs of aging when applied directly to the skin Vitamin A is also known as retinol, helps cell regeneration and the production of collagen and elastin from skin fibers. The use of vitamin A for the face is safe, as it rarely causes allergic reactions, however, if it requires a time of adaptation your has sensitive skin. If you think you require vitamin A, a doctor’s visit could get you out of doubt and prescribe a suitable supplement or dietary changes relevant to getting vitamin A naturally. Read more: What is the best vitamin for humans? The “Chemist” forgets that thanks to PAS he was a candidate and won re-election

Original source in Spanish

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