translated from Spanish: Dairy products help in the prevention of Alzheimer’s disease

the antioxidants contained in foods such as milk can prevent the degeneration of the brain that causes diseases such as Alzheimer’s. The latter is a disease that produces a decrease in intellectual function severe enough to interfere with the ability to perform activities of daily living. Its cause is unknown; However, genetics, trauma accidents, some viruses and a lead of an inappropriate lifestyle, are risk factors.

This type of dementia interrupted the passage of messages between neurons are the cells that control thought and memory. The disease does not distinguish race, socioeconomic, or gender; and it occurs most often in older adults. 10% en mayores de 65 Años and 47% in 85 years or older.” Food plays a very important role, since has been that consumption of antioxidants from an early age can help prevent the degeneration of the brain. “Antioxidants such as vitamin A, D and E, which contains milk, have shown to have preventive effects in the treatment of this type of dementia, since has been that neuronal damage is mediated by the production of radical free”, according to the text of the antioxidant.  On the other hand, processes such as memory, concentration and impulses can be enhanced by certain foods, “the habitual consumption of milk and dairy products can be a great ally to complete the requirements of vitamin B12, which is known, participate in the sending of signals from the nervous system”, thus it confirms the text: recommendations from ingestion of nutrients to the population. In people with this condition, damaged cells have reduced capacity to capture calcium reason why eating milk can help prevent the onset of this disease, since the calcium from the food is that better absorbs the human body , by its content of phosphorus, lactose and vitamin D.Los brain neurotransmitters are substances which make it possible to the electrical impulses between neurons. Valeria Rubio certified nutritionist explains: “proteins, such as the milk, are the raw material to synthesize neurotransmitters. For example, serotonin, which is responsible for relaxing and soothing, is produced from tryptophan, an amino acid that is found in milk. From another amino acid, known as tyrosine (which is also found in milk), synthesized epinephrine and norepinephrine that are responsible for activating the brain so that people are more alert and react quickly to certain stimuli external.” September 21 is World Alzheimer’s day, this commemoration is carried out in order to inform and advise more people in the prevention and care of this disease, Alpura, 100% Mexican company concerned about the health of Mexicans, boasts a large v ariedad of dairy products that contribute to the well-being of the Mexican population. In this note: prevention Alzheimer’s dairy

Original source in Spanish