translated from Spanish: How to remove the swollen belly

Mexico.- The inflamed stomach usually causes discomfort, discomfort and pain. The inflamed stomach is usually a consequence of menstruation in the case of women, constipation or to a lesser extent by fluid retention.  When the inflammation is minor and is not accompanied by other serious symptoms, it can be treated with natural remedies, but if it is severe, it persists for several days or causes you more discomfort, it is recommended that you consult a doctor.

Here are the natural remedies to deflate the stomach:
Warm water with lemon and baking soda
This combination helps fight acidity and produces carbonic acid that helps reduce gas and indigestion. It can be used to eliminate inflammation after eating irritants. To prepare this remedy you should only mix in a glass with warm water the juice of half a lemon and half a teaspoon of baking soda. You can consume this drink half an hour after eating. Cinnamon not only prevents swelling, but also prevents stomach upsets and heartburn after eating. This spice has antispasmodic, anti-inflammatory and antioxidant effects that address stomach problems. To prepare this remedy you need five grams of cinnamon powder, a glass of water and a teaspoon of honey. Add the cinnamon in the hot water, let stand for 10 minutes, then add the honey. Drink this drink when you feel the swelling. 

In the evenings besides having a light dinner or if you prefer not to dine, take a rich chamomile warm, this in addition to functioning as an antispasmodic, it is excellent to relax your body and deflate your stomach, many women who drink this tea, say that their belly looks flatter. What these foods do is they help expel the gases you may have accumulating in your intestines, lowering inflammation of the colon. They also have a high level of potassium.

Original source in Spanish