translated from Spanish: Potato water benefits for your health and how it is prepared

There are thousands and thousands of home remedies that have been used since the time of our great-grandmothers, some of them no longer because science is very advanced and some people prefer to go to the doctor than resort to the natural. This time we will talk about potato water and its multiple health benefits, in case you did not know the consumption of potato water is an excellent ally to increase energy levels in the body naturally, for possessing natural fibers and starches perfectly improves physical and mental performance.
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Improves cardiovascular health

Containing vitamins and minerals is the best ally for the heart, it stimulates excellent blood circulation, regulates cholesterol and triglycerides levels. It also reduces the risk of hypertension.
Scarring and prevents pramatura aging

Because of its powerful vitamin C content, it stimulates the production of essential component collagen to heal and repair wound tissues, and what you will be interested in, prevents premature aging, moisturizes the skin and releases antioxidants.

Potato water is good for your heart/Photo: Pixabay

Protects the digestive system

If you have gastritis this water will be your best ally, because it works as a coating for acidity, thus preventing the appearance of gastric ulcers.
Strengthens the immune system

Because of its content of nutrients and minerals such as magnesium, potassium and iron, drinking potato water increases the production of white blood cells in the blood which will help strengthen the immune system. Potato waterRedients
400ml purified water
5 potatoes

Preparation
First you should wash the potatoes very well, once clean remove the peel and cut into medium cubes.
Then pour the water and diced potatoes into the blender, blend until smooth.

It is recommended to drink half a glass of this fasting drink, the results will see you for 15 to 25 consecutive days.

Potato water and its multiple health benefits/Photo: Pixabay

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Original source in Spanish