translated from Spanish: 5 ideal teas to lose weight quickly and healthily

Teas, infusions or tisane are natural drinks used for hundreds of years both for their pleasant flavor and for their healing and analgesic properties. In this note we give you all the details of 5 teas to lose weight in a healthy way.  Read more: 5 teas with health benefits you have to try
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1. Green tea
It is one of the healthiest teas you can drink, it has a high content of antioxidants that favor the proper functioning of the metabolism, which will prevent you from suffering from excessive inflammation in the belly and constipation. In addition, it is rich in catechins, an anti-oxidative substance that favors the loss of adipose tissue.   2. Ginger tea with pineapple
In addition to being used for cold discomfort, the infusion of ginger and pineapple peel prevents abdominal inflammation and has diuretic properties that will prevent the accumulation of fluids in your body. On the other hand, it increases the feeling of satiety, which will prevent you from overeating, helping you to reach your ideal body weight.3. black tea
This tea is recognized worldwide for activating metabolism, giving you energy and keeping you alert, improving memory and learning. In addition, it has diuretic and antioxidant properties, but above all it is a good ally to lose body weight. Read more: 5 teas that will help you fall asleep with ease 4. Rose tea
It is one of the infusions that contains more antioxidants, almost to the same extent as green tea. With the enormous advantage that it will not steal your sleep and you can rest at night without problem.5. Oolong Tea
This drink has a fruity and fragrant flavor whose color is similar to black tea, contains more antioxidants than green tea and is an ancient infusion used by Chinese culture. Different studies claim that thanks to its metabolic action, this tea could help you burn more than 281 kilocalorías when drinking it three times a day.  We remind you that any tea in addition to healthy properties carries with it contraindications if you drink it for a long period of time. 

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Original source in Spanish