translated from Spanish: How to deflate the stomach and remove gas?

In the process of digesting food it is common for stomach gas to occur, which can be uncomfortable, pain, cramps, inflammation, tightness in even bloating. It is estimated that a person comes to expel gases between 13 and 21 times a day, however, when gas is felt and these can not be expelled it is due to diarrhea or constipation. The accumulated gases generate stomach inflammation and this in turn pain and discomfort. There are some home remedies that can serve as the following: Garlic. Garlic helps improve digestion and control gases, it is recommended that it be consumed raw although it also helps control gases when consumed with other foods. Lemon juice. Taking some lemon juice before and after each meal helps to improve the activity of the digestive tract and this makes the difference in the formation of gases, it is recommended especially at lunch and dinner. Chamomile tea. Chamomile tea helps control digestion to relax the stomach which results in the generation of less gas. Apple cider vinegar and honey. Two tablespoons of apple cider vinegar dissolved in a glass of water help control gas and prevent inflammation of the stomach, since it favors the regulation of stomach acids and facilitates intestinal transit. Other remedies against gas and stomach inflammation In addition to home remedies, there are other things that can help you eliminate gas and prevent inflation such as: Massage: For a massage that helps eliminate gas this is what you can do: lie on your back and give circular massages on the abdomen, this way the gases will be eliminated and with this the inflammation will decrease. Fetal position. This position helps to remove gases naturally. To take this position you must lie down and tilt your back and head to the front and flex your legs so that they stick to the trunk, maintain this position for 10 minutes while you inhale and exhale continuously. To prevent gas from the source, it is necessary, according to the Mayo Clinic, to eat slowly, avoid chewing gum, avoid fizzy drinks and reduce stress levels. Read more: How to prepare cilantro to cleanse the liver? Alejandro del Valle, former partner of Miguel Alemán Magnani, arrested in Polanco

Original source in Spanish