6 Tips to Take Care of Dry Eyes – MonitorExpresso.com

World. – The eyes are one of the most vital organs of the human body, as they enable vision and perception of the environment around us. According to Medline Plus, the portal of the U.S. National Library of Medicine, since the eyes are fundamental to interpreting the world around us, it is crucial to recognize possible conditions that can affect your health. One of the common complications is blurred vision, which can have a variety of causes, including presbyopia, cataracts, glaucoma, diabetic retinopathy, macular degeneration, eye infections, inflammations or injuries, floaters, night blindness, and retinal detachment. As with other organs in the body, it is essential to take care of your eyes and preserve visual health. This involves maintaining a proper diet, making sure your eyes are well hydrated, practicing visual relaxation techniques, and wearing sunglasses to protect yourself from solar radiation. When it comes to diet, it’s crucial to eat foods rich in vitamin A, which plays a critical role in eye health. In addition to carrots, many other foods are sources of this vitamin, such as asparagus, apricots, nectarines, and dairy. It is especially important to pay attention to diet if the person suffers from diabetes, hypertension, or high cholesterol levels. Nonetheless, there are a variety of foods that could be harmful to eye health, especially when consumed regularly. Some of these foods should be eliminated from the daily diet, as they could affect eye health.” A nutritional error that can influence its development is the choice of foods with low nutritional value, such as processed carbohydrates, refined sugars, trans fats, and red and processed meats,” said the website of Ocumed, Dry Eye Clinic.
Making sure you keep your eyes hydrated, especially for extended periods in front of the computer, is essential. Regular blinking is recommended to prevent dry eyes.
Controlling the lighting is essential. When performing tasks that require visual effort at close range, such as working or reading, it is important to have adequate lighting to prevent eye strain. In addition, it is advisable to take short breaks to allow your eyes to rest.
To protect yourself from eye strain related to computer use, it is advisable to keep the monitor at least fifty centimeters away from your eyes and at the level of your line of sight. If feasible, use filters or screen savers and adjust the brightness of the monitor to reduce its intensity.
Wearing sunglasses is also important to protect your eyes from harmful solar radiation. Approved glasses with ultraviolet filters must be used.
Maintain the cleanliness of the glasses.
Practice methods to relax your eyes. Gentle massage around or on the eyes can be beneficial in reducing tension built up in the eyes and surrounding muscles. Additionally, performing focus exercises and muscle relaxation techniques can help relieve eye fatigue.

Original source in Spanish