Type of footwear for students this return to school

The return to school is just around the corner and with it the preparations for children and young people to return to the classrooms with everything they need for a new school year. Even many parents are already buying school supplies, backpacks, uniforms and of course footwear, a very important garment that must meet certain characteristics not only so that students are comfortable, but also to avoid ailments related to feet and back. their children. It is important that the footwear is comfortable, safe, light, and that it adapts optimally, that is, with a difference between 7 and 15 millimeters (a number) between the size of the foot and the shoe or tennis. Dr. Héctor Torres Martínez, Coordinator of Surgery Programs in the Coordination of Care at the Second Level of the IMSS, explained that these tips should be applied during the period in which basic education is studied, between three and 15 years, because it is a stage of growth. A simple technique to compare these measurements throughout the school year is to place the child’s foot on a white sheet with the fingers extended, trace the contour and measure it with a ruler; if there is a difference equal to or less than 5 millimeters (half a number) between the foot and the footwear, it is better to replace it in the following two or three weeks. Consequences of inadequate footwear A shoe that is not the size of the child or young person, and that is worn for a long period, can generate problems; the most frequent are the formation of calluses, bunions and buried nails, which cause discomfort when walking, said the IMSS specialist. He added that, the constant use of heels that exceeds four centimeters comes to cause deformity in the sole of the foot, which produces excessive arch (cavus foot), shortening of the Achilles tendon, retraction of the toes (claw foot) or overload with pain in the soles of the feet near the beginning of the toes (metatarsalgia), among others.” The foot is not designed to support only with the front, it is the effect produced by the shoes; having a growing foot, it is susceptible to be modified more easily and if with the heels we force it to have a vicious position, it will gradually deform and generate side effects, “he said. Tennis for sports activities Torres Martínez stressed that for the practice of some type of activity such as gymnastics, basketball or soccer, it is recommended to buy your own tennis for these sports, because being more rigid and with daily use, they limit mobility and the development of the calf and foot. In the case of special requirements, there is the possibility of acquiring anatomical last footwear, which is more expensive because in addition to considering the length of the foot as it happens in any shoe store, in its elaboration the width and height of the instep is also measured, he said. We recommend you read: The Social Security specialist suggested that parents check every six months if the shoe or tennis shoes worn by the child is still their size or it is preferable to change it. Mexican teacher reveals win by teaching English in China

Original source in Spanish