translated from Spanish: Blueberry and turmeric, the antioxidants in the summer

Plenty of sunshine is what is coming for this season where the heat does not give signs of stopping. Many times women and some men not skimp when acquiring products that help you get healthy and healthy skin.
High exposure to UV rays rapidly dehydrates the skin and greatly enhance the photo aging, accelerating the emergence of wrinkles and spots. This, because there are factors such as solar radiation, pollution, cigarette smoke, diet rich in fats, generating many radical free in the body and hence greater oxidation of the cells, which is associated with premature aging and important diseases.
And it is exposed to the Sun today, in the midst of this great wave of heat that pervades the country is not easy. You must not only think of using sunscreen and should take this factor, but it should also help to care for and protect the skin and body, from the inside.
A practical option is to take supplements containing antioxidants, capable of trapping free radicals which increase at this time by the chemical reaction of the light of the Sun on the skin and in this way maintain the care of the body.
The Blueberry is recognized for its anti-aging properties, its high content of fiber, vitamin K and manganese. In addition the cramberry has a high content in polyphenols and flovonoides, both of which favor prevention of urinary tract infections, preventing the adhesion of bacteria on the walls of the urinary treatment.
Both elements work together to deliver a good powerful source of antioxidants, helping to protect the health of the heart, reducing cholesterol and oxidative stress.
It also contains compounds that help increase the visual ability, improve memory function, since they reduce the deficiencies and motor coordination that usually accompany aging.
At the same time, the turmeric a powerful antioxidant which acts to combat free radicals, maintains the activity of antioxidant enzymes, enhances and stimulates the production of bile and promotes the metabolism of fats. In addition, it helps prevent the formation of gas and flatulence.
This aromatic species is useful to turn to weight loss because of its ease to mobilize fats and metabolize them, and is even a great decongestant liver level, since it restores cells and exerts a protective effect on the liver. Also, it is recognized as an anti-inflammatory, often used to treat arthritis.
To protect skin rehydration is needed, more water, at least two litres a day should be consumed. Products with aloe vera can be used also to help the skin after sun exposure, and if comes in gel form better still, it is perfect to soothe sensitive skin. Similarly, use lotions based on natural products to cool after shower when removed sea salt or chlorine from swimming pools in this holiday season.

Original source in Spanish