These are the best complementary cheeses for salads

We know that one of the main objectives to start the year is to lose weight and take care of our diet, with this guide we offer you a couple of tips to accompany your salads in a healthy way with an alternative cheeses, ideal to give them the best flavor without abusing calories. The consumption of cheeses tends to be one of the fastest ways to gain calories through protein intake and they are also an excellent option to load us with vitamins and nutrients, know these alternatives to stay healthy without sacrificing the flavor of your salads or other recipes. Read more: Vegan pea cream, recipe ready in a few steps to make at homeHealthy cheeses: Fresh cheese: A great option to enjoy a great flavor in our dishes without exceeding calories are fresh cheeses, since these do not carry an aging process, they tend to have a low caloric content, ideal for your diets. Mold cheese: An artisanal cheese prepared with white cheese or fresh cheese, usually from goat or cow, its filtering process at the time of curdling helps it to better preserve its texture and nutritional components, it is a good option if you are looking for more flavor with low caloric content. Light Cheeses: A different alternative to enjoy the classic flavor of all cheeses is to look for their low-fat presentation, since many brands and types of traditional cheeses have a different process in which their calories are reduced, perfect to enjoy a snack. Read more: Spinach and blueberry salad, easy and nutritious recipe in a few stepsThe different types of cheeses provide vitamins and nutrients essential for the proper functioning of the body, such as proteins are excellent to alternate consumption in meats and some carbohydrates, in addition, they get along wonderfully with an endless number of dishes and preparations. With these 3 alternatives, you can enjoy a delicious snack or complement for your salads, we also recommend you go to your doctor or specialist for optimal advice about your daily diet and food consumption, thus taking care of your health.



Original source in Spanish