vitamin D, omega-3 and exercise

A new study has revealed that the combination of three treatments can reduce the risk of cancer among older adults. These treatments are a combination of vitamin D3, omega-3 and a simple home strength training program. Taken together, the mix of these treatments achieved a cumulative 61 percent reduction in cancer risk for healthy adults age 70 and older. Read more: New study reveals vitamin D supplementation helps lose weight in a wayThe study was conducted by the University Hospital Zurich and published in the journal Frontiers in Aging’ by Dr. Heike Bischoff-Ferrari and colleagues. This is the first study to demonstrate the benefit of these treatments, which are accessible, in the prevention of invasive cancer. Cancer is considered one of the main age-related diseases. It is the second leading cause of mortality in older adults and the chances of getting most cancers increase with age. In the study it has been proven that vitamin D inhibits the growth of cancer cells and that omega-3 acts in a similar way, but also prevents the transformation of normal cells into cancer cells. On the other hand, exercise improves immune function and decreases inflammation. The study was conducted in five European countries for three years and had the participation of 2,157 participants. Participants were divided into eight different groups to test individual and combined treatment interventions. Read more: Vitamin D deficiency is associated with onset of depression symptomsGroup one received 2000 IU per day of vitamin D3 (equivalent to > 200 percent of the number of current recommendations for older adults, which is 800 IU per day), 1 g per day of omega-3 and three times per week SHEP; group two vitamin D3 and omega-3; group three vitamins D3 and SHEP; group four omega-3 and SHEP; group five vitamin D3 alone; group six omega-3 only; group seven SHEPs only; and the last group received a placebo. After interpreting the results, it was found that the combined benefits of vitamin D3, omega-3 and home exercise achieved an overall reduction in cancer risk by 61%.  Mockery or clue? Motel Nueva Castilla uploads mysterious VIDEO shortly before the discovery of Debanhi

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