In both the prevention and treatment of high blood pressure, it is essential to reduce sodium intake. It has been shown that with a diet light in salt, blood pressure is reduced considerably, facilitating management and improving prognosis.
When starting a low-sodium diet, identifying the sources is key to avoiding them. Some are quite obvious, such as added salt, cheeses and various snacks. But sometimes, some foods that don’t feel as salty are actually sodium bombs that go unnoticed.
It is important to understand that, in many of these cases, the amount of sodium varies depending on the manufacturing process and your individual recipe. Therefore, it will be essential to pay attention to the labels and identify which brands are the ones that fit our low-salt diet.
Pasta
Pasta is delicious, nutritious and generally considered very healthy foods. In addition, they are very practical and easy to cook. Normally they do not contain high levels of sodium, but it has been seen that some products in this family carry up to more than 3,000 milligrams of this element, every 100 grams of food. Pay attention!
High Blood Pressure
Breakfast cereals
Cereals are an important part of the breakfast of millions of people throughout the world. They are also considered a very healthy food, and generally do not have high levels of sodium. But in a nutritional study of products on the market he found some presentations that contained just over 1000 milligrams per 100 grams of food. A more than important amount!
Soups and broths
The soups that are available in supermarkets are practical, rich and comforting foods. Especially in winter. It is well known to many people that these products are capable of containing huge amounts of salt. But sometimes, you are not aware of how much really: Up to 5 grams of sodium per 100 of food! Yes, up to 5% of its weight can be pure sodium. As rude as it sounds, fortunately there are options with lower content.
