1. Garlic
Garlic contains significant amounts of some micronutrients such as manganese, vitamin B6, vitamin C and selenium, and is low in calories.
It is a food that functions as a natural antibiotic and has antiviral and antibacterial properties, in addition, it can strengthen our body’s defenses and eliminate viruses and bacteria.
2. Citrus
Citrus, oranges, tangerines, limes, lemons and grapefruits are one of the most cultivated fruits in the world.
This food is characterized by being a source of vitamin C, which is able to boost our immune system, prevent colds or colds and relieve the most frequent symptoms of various respiratory diseases.
3. Onion
The onion between its layers hides numerous nourishing and medicinal properties, is rich in minerals and calcium, magnesium, chlorine, cobalt, copper, iron, phosphorus, iodine, nickel, potassium, silicon, zinc, sulfur and bromine; vitamins (A, B, C and E).
Onions fight respiratory diseases as well as infections such as pharyngitis, laryngitis, lung infections and respiratory conditions.
4. Yogurt
Yogurt is a very complete food, especially in vitamins, proteins and minerals. Therefore, it is an ideal food to include in our daily diet.
This class of dairy contains lactobacillus and probiotics that improve our health, strengthen our immune system and take care of our body, prevent flus and strong colds.
5. Water
One of the benefits of drinking water is that it does not provide calories and contains mineral substances such as calcium, magnesium, potassium, sodium, among others and in varying amounts.
Water consumption (at least two litres a day) will help dissolve and fight mucus, stay hydrated and protect you from various infections.
Original source in Spanish
